Affirmations - Anxiety & Panic

Using affirmations can be a very powerful tool. You can use it in many aspects of your life to achieve certain goals and to ultimately effect the way YOU want to feel. Using affirmations can mirror the world you want to live in.

If you are not sure of what an affirmation is I will explain this now. An affirmation is a statement that you repeat to yourself over and over again until it penetrates into your sub-conscious and becomes a belief.

This is what you do. You can either write your affirmation down or you can just make one up in your head. Think of something that you really want to achieve, or something you really want to feel.

What's important when you make an affirmation is that the words you use are positive words and they reflect the present, not the future. It doesn't matter whether you believe your affirmation or not, because the main goal is that you will believe in it in time. It will become your belief!

Words you want to avoid when making affirmations are: anxious (I know this is what you're trying to get rid of, but anxiety is a negative word and a negative feeling, you don't need to remind yourself of this).

Most people when first learning affirmations feel compelled to make their statement like this: I no longer feel anxious. This is a big NO NO! I repeat DO NOT place any negative words in your affirmations AT ALL. If you do this, it will be affective.

All affirmations should be short and straight to the point. Do not put big lengthy words in your affirmation. This will only clutter and confuse your mind and take much longer to work.

I strongly recommend only concentrating on one affirmation at a time until you receive those results. Some people might disagree with me on this. But I find using only one at a time brings faster results.

It's extremely important that you repeat your affirmation to yourself as often as possible. I usually repeat mine in my head hundreds of times in a day.

Persistence is also very important. You may not get results right away, but do not give up on it. Stick with it, the results will be worth it in the long run.

Here is an example of an affirmation you can use if you suffer from Anxiety & Panic Disorder.

I am strong, I am healthy, I am happy.

© Joanne King - http://www.anxiety-panic-free.com

About the Author - Joanne King is a former sufferer of Anxiety & Panic Attacks. She is the author of "How to Overcome Anxiety & Panic Attacks". She has helped other sufferers Worldwide to eliminate their Anxiety & Panic attacks. http://www.anxiety-panic-free.com

Related News

New Zealand Dollar May Advance on Attraction of Higher Yields - Bloomberg New Zealand Dollar May Advance on Attraction of Higher Yields Bloomberg -Aug 18, 2008 By Tracy Withers Aug. 19 (Bloomberg) -- The New Zealand dollar may rise as investors are attracted to the nation's higher yields amid signs that economies ... Death Show is a fatal attraction - Winnipeg Sun Death Show is a fatal attraction Winnipeg Sun, Canada -11 hours ago By BROOSE TULLOCH Death is always a good career move. Just look at Elvis, Jimi, Tupac ... and Estudio Luna Galleria owner Wanda Luna. If you know Luna, ... England set out on road to becoming an irresistible attraction - guardian.co.uk England set out on road to becoming an irresistible attraction guardian.co.uk, UK -Aug 19, 2008 All that is left now is for the England team to become an irresistible attraction. Capello himself would be disdainful of the idea that he is responsible ... Economy bites city attraction - Jackson Clarion Ledger Economy bites city attraction Jackson Clarion Ledger, MS -14 hours ago It usually keeps those workers, who help run attractions such as the gift shop, carousel and cafes, through Labor Day. The zoo also recently laid off a ... Dismantled Beatty Mills Bridge to get new life as historic attraction - Leader Times Dismantled Beatty Mills Bridge to get new life as historic attraction Leader Times, PA -8 hours ago They said they see the potential of having it as a tourism attraction for the county. The bridge was listed on the National Register of Historic Places in ... Cooking game a new attraction at Conservation Expo - Wadena Pioneer Journal Cooking game a new attraction at Conservation Expo Wadena Pioneer Journal, MN -15 hours ago The third annual Conservation and Wildlife Expo, set for this Saturday and Sunday at the Wadena County Fairgrounds, will include several new events, ... Ripley Entertainment opens London attraction - Bizjournals.com Londonist Ripley Entertainment opens London attraction Bizjournals.com, NC -Aug 20, 2008 Ripley Entertainment Inc. plans to open a new Ripley's Believe It or Not! attraction in London on Aug. 20. The new attraction will be located in London's ... Ripley's opens London attractionTourism Central . . . Florida World Famous Ripley's Believe It or Not! Opens its Doors in London ...MarketWatch Portrait of Princess Diana made from lint is among items at new ...Los Angeles Times all 11 news articles Saltaire is top unique attraction - Bradford Telegraph Argus Saltaire is top unique attraction Bradford Telegraph Argus, UK -17 hours ago It is certainly a unique tourist attraction, both the village itself and the immediate area with the Shipley Glen Tramway and Baildon Moor, which are all ... EU's added attraction in prime cattle market - Stock and Land EU's added attraction in prime cattle market Stock and Land, Australia -2 hours ago Southern Qld works are now quoting up to 400c/kg dressed over-the-hook for suitable EU two and four-tooth steers. While the best grassfed steers are 335c, ... Questions & Artists: Animal Attraction - National Post National Post Questions & Artists: Animal Attraction National Post, Canada -19 hours ago With luxury pet boutiques and pricey dog whisperers now considered common-rather than kooky-in most Canadian cities, it's clear that animals hold an exalted ...